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Melanoma Prevention
Posted:Sep 15, 2018 11:02 pm
Last Updated:Dec 11, 2019 2:3 pm
1023 Views
Avoid sun burns by applying sun block every few hours. Keep your skin as healthy as your body!
1 comment
Value Your Friends
Posted:Aug 18, 2018 10:27 pm
Last Updated:Aug 18, 2018 10:28 pm
1177 Views
Take care of your friendships. It has been proven that people with a strong network of friends live longer. Cheers to that!
0 Comments
No To Tobacco
Posted:Aug 11, 2018 8:07 pm
Last Updated:Dec 11, 2019 2:3 pm
1197 Views
Smoke Free Zone: Tobacco is responsible for millions of deaths worldwide every year. It also costs billions of dollars to many governments and families to treat diseases related to the use of tobacco. Say no to tobacco and yes to a full life filled with fresh whole foods and lots of activity!
0 Comments
Water Is Precious
Posted:Aug 5, 2018 5:49 pm
Last Updated:Dec 11, 2019 2:3 pm
1221 Views
Drink water: For your kidneys and liver to work properly, you need to drink at least 1 to 1.5 liters of water every day. People who do not drink enough water leave themselves at risk for dehydration which leads to difficulty in concentrating, wariness and fatigue.
0 Comments
We Must Pay Our Dues
Posted:Aug 3, 2018 3:15 am
Last Updated:Dec 11, 2019 2:3 pm
1222 Views
The more you sweat in practice, the less you bleed in battle.
0 Comments
We Are Built For Motion
Posted:Aug 3, 2018 3:03 am
Last Updated:Dec 11, 2019 2:3 pm
1247 Views
It's natural for humans to MOVE!
0 Comments
Life Is A Classroom
Posted:Jul 31, 2018 2:29 am
Last Updated:Dec 11, 2019 2:3 pm
1216 Views

It's not a problem to make mistakes, everyone does, but it is a problem if you don't learn from them.
0 Comments
Cycling Tip
Posted:Jul 31, 2018 2:27 am
Last Updated:Dec 11, 2019 2:3 pm
1232 Views
When you cycle, keep your pace between 80 and 110 rpm. You'll ride farther and faster with less fatigue and knee strain. To gauge your pace, count how many times your right leg comes to the top of the pedal stroke in 10 seconds, then multiply that number by 6. The result is your pedal rpms.
0 Comments
Be Comfortable
Posted:Jul 27, 2018 12:39 am
Last Updated:Dec 11, 2019 2:3 pm
1241 Views
Buy only workout clothes that you feel good in! It'll make working out that much more comfortable for you. Consider buying colors that are easily matched with other colors too!
0 Comments
Ab Tips
Posted:Jul 21, 2018 11:16 pm
Last Updated:Dec 11, 2019 2:3 pm
1293 Views
Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis, the six-pack muscle, and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing normally. Repeat five times.
0 Comments
Incentive
Posted:Jul 17, 2018 6:22 pm
Last Updated:Dec 11, 2019 2:3 pm
1337 Views
Pay in advance. You'll be more likely to follow through on exercise sessions. And that may be just the motivation you need to workout on any given day!
0 Comments
It's Worth It
Posted:Jul 17, 2018 1:48 am
Last Updated:Dec 11, 2019 2:3 pm
1333 Views
Pain is only temporary but victory is forever.
0 Comments
Increasing Speed
Posted:Jul 17, 2018 1:15 am
Last Updated:Dec 11, 2019 2:3 pm
1363 Views
Increase the speed of your running strides—not their length—to get faster. Your foot should always land under your body, rather than out in front of it, and you should push off with the toes of your rear leg for propulsion.
0 Comments

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Most Recent Comments by Others

Post Poster Post Date
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