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Everyone Is Equal
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Posted:Mar 2, 2018 9:03 pm
Last Updated:Mar 29, 2024 1:43 am
889 Views
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All the champs were once beginners too...
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Don't Quit!
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Posted:Mar 1, 2018 12:53 am
Last Updated:Mar 29, 2024 1:43 am
970 Views
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Being defeated is often temporary, giving up makes it permanent.
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Avoid Processed Food
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Posted:Mar 1, 2018 12:50 am
Last Updated:Mar 29, 2024 1:43 am
958 Views
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The more ingredients listed on a food label tends to mean it's a more processed food. The less ingredients tend to mean it's a better food choice. Most healthy food is one single ingredient! Think of fruits, veggies, beans, nuts and fresh meat and you'll see what we mean.
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The Best Therapy
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Posted:Mar 1, 2018 12:48 am
Last Updated:Mar 29, 2024 1:43 am
1011 Views
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It's a mood lifter, and a stress reliever....
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Eat Slowly
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Posted:Mar 1, 2018 12:45 am
Last Updated:Mar 29, 2024 1:43 am
912 Views
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We've forgotten how to listen to our body's signal of feeling full. One way to get back in touch is to eat with no distractions. That means no more eating in front of the TV or the computer. Try eating in silence and savoring each bite. Give it a try and see how you feel.
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Effort Reaps Reward
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Posted:Mar 1, 2018 12:42 am
Last Updated:Mar 29, 2024 1:43 am
931 Views
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Gradually learn to train harder. That could mean lifting heavier weights more often, or doing more volume within a given time frame. Never train longer than 60 minutes, and remember to follow an all-out effort day with an easy day (60% intensity)...
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Eat To Live, Don't Live To Eat
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Posted:Feb 27, 2018 3:19 pm
Last Updated:Mar 29, 2024 1:43 am
1007 Views
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Studies show that most of us eat out of emotion instead of hunger. Keep a food journal for 2 weeks and write down what you eat, but also rate your scale of actual hunger from 1 to 10 (1 being starved and 10 being uncomfortably full). Ideally you'd only eat when you're slightly hungry (about a 4) and never feel more than pleasantly full (about a 6).
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Make An Effort
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Posted:Feb 27, 2018 3:17 pm
Last Updated:Mar 29, 2024 1:43 am
906 Views
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Try not to miss too many workouts......make an effort to attend, and you will often be surprised at how good the session was, after expecting a poor result. Sometimes, it does take some effort to get into a positive mental zone, for all of us, not just newbies...
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Protein and Natural sugars
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Posted:Feb 27, 2018 3:09 pm
Last Updated:Mar 29, 2024 1:43 am
914 Views
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Eat breakfast. Be sure it includes a protein and a healthy carb. You can even throw in some fruits for natural sweetness...
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This Is True
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Posted:Feb 27, 2018 3:06 pm
Last Updated:Mar 29, 2024 1:43 am
931 Views
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Use your willpower...
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Try Some Simple Recipes
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Posted:Feb 27, 2018 3:04 pm
Last Updated:Mar 29, 2024 1:43 am
861 Views
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Learning just 10 healthy and yummy recipes can literally change your eating habits.
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Never Stop Learning
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Posted:Feb 27, 2018 2:54 pm
Last Updated:Mar 29, 2024 1:43 am
879 Views
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Studies show that learning a new hobby helps keep your mind young and active. Why not learn how to cook healthy? You'll learn about new foods and recipes, learn new cooking skills and you'll be eating nutritious foods all at the same time.
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To link to this blog (shashido) use [blog shashido] in your messages.
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